When you are physically tired, it is understandable that you need physical rest, for example, by having more sleep, more relaxation, may be exercise, may be just do nothing, and I guess you will recover soon. A bit of body massage and SPA might help to revitalize and rejuvenate yourself.
But when a person is mentally tired, what will happen? How can you reduce this? How can you help to overcome this problem? Do you exercise your brain or your mind a bit? Will it help by taking a break itself? Will it help by not thinking of anything at all? But I think if one is mentally tired, the best thing is to walk the path back to the BASIC, possibly this could help a person to recover better.
What say you...........?
Choong, Beijing
4 comments:
Eat,sleep,do nothing and empty your mind.
Leave blanks in your life.Sometimes you need to put down everything and walk away. Just like doing a reformation to a PC hardware!
If possible you may choose to keep some pets......fish or what ever you like...they will cheer us up. I have 2 dogs, of couse you will need to face some other matter.....
"SIMPLICITY" is the key essence. Slow down a bit Sifu and good things come to those who wait! You are too fast.....
yoga? or meditate? that's what my mum does!
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